Alignment-based vinyasa that links breath to movement to build strength, balance, and flexibility. The pace is quick, the energy is high, and the goal is to leave you feeling challenged, aligned, and strong.

Expect:

• Dynamic sequences + vinyasa flows

• Challenging postures

• Strength + mobility

Best for: Anyone who loves yoga and wants a full-body workout. All levels welcome; modifications are always offered.

Heat: 85-95°F

A slower-paced class designed to help you move with more awareness, improve mobility, and build a strong foundation of yoga postures. You'll spend more time in each pose with an emphasis on alignment and breath work.

Expect:

• Slower breath-led movement

• Longer holds

• A grounded, feel-good pace

Best for: Beginners, experienced yogis wanting to slow things down, or anyone looking for a spiritually-infused, low-intensity practice that still builds strength and mobility.

Heat: 70-75°F

Music-driven, yoga-inspired movement that uses light to moderate weights, bodyweight, repetition, and bursts of cardio. It's designed to keep your heart rate up to improve endurance and challenge your muscles from every angle.

Expect:

• Light to moderate weights

• Full-body burn

• High reps

Best for: Anyone who loves high-energy group fitness, great music, and leaving class drenched.

Heat: 85-95°F

A low-impact, mat-based class focused on core strength, stability, posture, and control. Through intentional movement and precise form, you’ll target the core, glutes, and full body with slow-burning sequences.

Expect:

• Core-focused work

• Slow, controlled movements

• Slow burn, pulses + isometric holds

Best for: Anyone looking to activate their core, improve body awareness, and build strength without high-impact movement.

Heat: 85-95°F