Infrared panels warm your body directly, the way sunlight does, instead of just heating the air around you. The result is a deep, penetrating warmth that loosens muscles, supports mobility, and helps you sweat, without the heavy, stifling feel of a traditional hot room.

For heated sessions, we aim to heat the space to anywhere between 85 and 95°F. Not all classes are heated.

You're welcome to bring your own. If you don't, mats are available to rent for $3 per class.

Our classes are open to ages 12 and up. Students ages 12 to 15 must attend with a participating parent or guardian. Students 16 and older may attend on their own. A parent or legal guardian must physically sign the waiver for anyone under 18.

Absolutely, and we’d love to see you. We recognize that yoga and Pilates is commonly seen as a women-dominated industry, but men should feel accepted and excited to move with us. Riley, the co-founder, is an instructor himself!

In many cases, yes. Always check with your doctor or healthcare professional before attending a class, especially for heated classes. Let your instructor know before class so they can offer modifications that work for you.

We absolutely welcome pregnant women. Movement is critical during pregnancy and we encourage expecting mothers to find a movement modality that works for them. Always consult with your midwife or doctor before attending class.

Yes, we are located in a commercial center with tons of free parking.

Yes. Doors to the studio close 1 minute after class begins to ensure everyone’s safety and to not disrupt those who arrived on time.

You can cancel without a fee up to 4 hours before class. Cancellations made within 4 hours of class carry a $15 late cancellation fee, and missing a class without canceling carries a $20 no-show fee.